IntroductionUnderstanding Yoga and its connection with Mental well-beingTechnique 1: Mindful BreathingTechnique 2: Gentle AsanasTechnique 3: Dhyaan (refined meditation):Technique 4: Let's worship SunTechnique 5: Restorative YogaTechnique 6: Yoga NidraTechnique 7: Yoga…
IntroductionRelationship between weight and mental healthWeight's Potential Influence on Mental Well-beingLimitations of the theoryStep 1: Recognizing the ConnectionStep 2: Addressing Body Image IssuesStep 3: Establishing Healthy HabitsStep 4: Seeking Professional…
Introduction: What is self-care?The Importance of Self-CarePrioritizing your well-beingReducing stress and anxietyBoosting overall happinessPowerful Self-Care TipsEngage in regular physical activityPractice mindfulness and meditationMaintain a healthy dietGet enough quality sleepEstablish a…
Let's startWhat is Ashwagandha?Anti inflammatory properties and relation with brain functionsRelation with physical performance and male fertilityPotential Anti Cancer effectsIts impact on stressReason 1: Adaptogenic PropertiesReason 2: Cortisol RegulationReason 3:…
IntroductionImpact on Stress ManagementCase Study: Resilience in ActionStory of ThomasIdentifying the Causes of StressStress Management Method 1: MindfulnessStress Management Method 2: ExerciseStress Management Method 3: Social SupportConclusion Introduction In today's…
IntroductionUnderstanding the Impact of StressThe Rise of Natural Remedies for stress reliefCase Study: Exploring Effective Natural RemediesLavender: A Calming AromatherapyChamomile: The Soothing Herbal TeaAshwagandha: The Stress-Busting AdaptogenMindfulness and meditationCase Study:…
Weak stress ManagementWho created stressEarly signs of stress and anxietyPhysical signsEmotional signsWork related signsLast but not the least: how weak stress management impacts relationshipsLet's fight these early signs of stress…
Understanding mindfulness and its relationship with mental stress managementThis is what Science says2 Case studies to understand this betterHow John overcame corporate stressClassroom stress of Mr. JoneThe Power of MindfulnessScientific…